It is summer. It may have been unofficially so since Memorial Day, or maybe you don't think it will be until the solstice, but, for me, it's summer now. Over the weekend, temperatures rose, and we've had several days with beautiful, sunny, 85 degree weather. Mr Official Taster and I celebrated on Sunday with a nice drive and some veggie burgers at one of our favorite spots.
Monday was my day off, and with an afternoon high of about 90 degrees, I did not want to stand by a stove. A baked dinner seemed like a better choice. The heat stays (mostly) contained in the oven, right? As part of my effort to diversify, and since I can't actually invent a new grain, I thought I'd try swapping out my usual arborio rice and make risotto a little more exciting. I really like the barley choice. It's got a slight crunch and more depth of flavor than the rice. It's also more filling, and according to the internet, healthier. And the internet is always right. Right?
It seemed only logical to take advantage of the oven's heat to make a batch or two of cookies. It worked out pretty well, if I do say so myself.
Baked Barley Risotto with Vegetables - vegan
I halved this recipe and used a 7x10-inch baking pan, baked at the same temperature and for the same time, and it turned out beautifully. This is a recipe that practically begs for variations. Try red onion, caramelized onions, various spices, seasonal vegetables. Depending on your vegetables of choice, you may want to add them halfway through the baking rather than at the beginning. I do that for asparagus, but last night's tomatoes and peppers went in with everything else.
1 onion, diced
1 Tbsp olive oil
lemon zest, chili powder, italian spices, black pepper, etc to taste
1 C grated Parmesan or Romano cheese (optional)
2 C pearled barley
32 ounces vegetable broth
1/2 C water
salt to taste
When completely cooked, remove pan from the oven and allow to rest for 15 minutes. If you'd like, add salt to taste and top with lemon zest, fresh thyme, black pepper, parsley and/or cheese.
To reheat leftovers, I put a couple teaspoons of water in a small saucepan, added risotto, and cooked on medium until heated through. Stir frequently.
2 C pearled barley
32 ounces vegetable broth
1/2 C water
salt to taste
seasonal vegetables
more cheese, lemon zest, parsley, green onions as garnish
Place a rack in the center of the oven and preheat oven to 350 degrees F. Grease a 9×13-inch baking pan and set aside.
In a medium skillet, heat oil over medium heat. Add the onions and cook until translucent - about 5 minutes. Turn off heat, add lemon zest, thyme leaves, chili flakes, black pepper, and/or anything else your heart desired. Toss together and set aside.
In a medium bowl, toss together uncooked barley, cheese if using, and the onion mixture. Spread evenly in your prepared baking pan. Add vegetables, vegetable stock, and water and stir gently to ensure even cooking.
Place in the oven and allow to cook, uncovered, for 25 minutes. Stir briefly, and cook for another 20-30 minutes. Barley is done when liquid is absorbed, so adjust time as needed.
more cheese, lemon zest, parsley, green onions as garnish
Place a rack in the center of the oven and preheat oven to 350 degrees F. Grease a 9×13-inch baking pan and set aside.
In a medium skillet, heat oil over medium heat. Add the onions and cook until translucent - about 5 minutes. Turn off heat, add lemon zest, thyme leaves, chili flakes, black pepper, and/or anything else your heart desired. Toss together and set aside.
In a medium bowl, toss together uncooked barley, cheese if using, and the onion mixture. Spread evenly in your prepared baking pan. Add vegetables, vegetable stock, and water and stir gently to ensure even cooking.
Place in the oven and allow to cook, uncovered, for 25 minutes. Stir briefly, and cook for another 20-30 minutes. Barley is done when liquid is absorbed, so adjust time as needed.
When completely cooked, remove pan from the oven and allow to rest for 15 minutes. If you'd like, add salt to taste and top with lemon zest, fresh thyme, black pepper, parsley and/or cheese.
To reheat leftovers, I put a couple teaspoons of water in a small saucepan, added risotto, and cooked on medium until heated through. Stir frequently.
