Build a Better PB&J - free of everything you want

 

I can't take any credit for this one. My friend S nearly always packs her lunch, and it always looks super yummy and super healthy. I first noticed these sandwiches a while back; it took me a long time to give it a try. I'm SO GLAD I did. 

Here's the thing: I've never liked PB&Js. I like bread. I like peanut butter. I like jam. I like bread with peanut butter. I like bread with jam. But I don't like all three all together. I know. I'm kind of a weirdo. Even my mom thinks so. 

But it turns out that I do like peanut butter and fruit. A lot. And just about any fruit will work here. While visiting, my mom made a peanut butter and nectarine sandwich she was quite happy with. Fresh blackberries are excellent. Sliced strawberries, sliced apples, and sliced bananas are all good. 

Besides the obvious benefit of no added sugar, you can make this breakfast/snack/lunch-if-you-add-another-piece-of-bread-and-pack-it-safely free of whatever allergen you need to. Regular or gluten free bread, any nut butter or sun butter, fruit of choice. It's that easy. 

 

For those of you who like instruction to come with your food photos, here goes:

1. Spread nut or non-nut butter of your choice on a favorite slice of bread.
2. Arrange fruit or slices of fruit (if large, like strawberries, bananas, apples, peaches, etc) on top in rows, or however the fruit is telling you to do so. 
3. If you're extra hungry, spread another piece of bread with nut/non-nut butter and place, sticky side down, on top of fruit. 
4. Eat. Enjoy. nom nom nom

I especially like this in the morning with a hot cup of tea. 

Have you tried this before? What are your favorite combinations?

Strawberry Ice Cream - vegan & gluten free

I think I've teased you long enough. 

I'm finally sharing my recipe for vegan Strawberry Ice Cream. Even though I was allergic to strawberries and dairy for most of my childhood, it's one of those dishes that just screams "summer!" to me, along with peach crisp, tomato salad, and grill pizza. It's not so early in the growing season that strawberries are so precious that each one is savored raw, and "how-dare-you-even-suggest-that-I-could-get-sick-of-these!" is a common thought when reading recipes that cook down pints of them. It's full on Summer, which means beautiful, full-flavored strawberries are everywhere, and it becomes hard to keep up with Mother Nature.

Mr Official Taster was certainly happy for me to give this a whirl, and he likes it better than my vegan sangria fruit ice cream. (I like that one better from a economic/fully use your food point of view, but this recipe is more practical for the everyday). In many ways, my vegan jam ice cream is my favorite frozen creation, but I can understand not wanting to give up/sacrifice/repurpose yummy jam.

ANYWAY, this jam is fairly simple to put together. The hardest part is remembering to plan for 4-5 hours of chilling time for the base and to already have your ice cream maker bowl frozen. I try to keep my in the freezer in case the ice-cream-making mood strikes, but sometimes actual food takes precedence in the space wars.

So go ahead, celebrate summer with this yummy vegan (and gluten free, of course) strawberry ice cream. What dishes scream summer to you? Let's discuss in the comments!

Strawberry Ice Cream - vegan & gluten free
adapted from The Kitchn

I have successfully halved this recipe, so if you don't want the temptation of an entire batch, know that it works. Want to add some yummy bits to the ice cream? Add things like chocolate chips or graham crackers in the last five minutes of processing. If you don't need to worry about dairy, white chocolate chips seem like they would be delicious. When I made this recipe, I didn't use the cornstarch the original added, and I also didn't add any liquid sweetener. I liked it just fine. It wasn't super sweet, so if you'd like more sweetness, please add it in.

2 (15-ounce) cans full-fat coconut milk
1/2 cup agave nectar (or honey, although I found I did not need the extra sweetness of either option)
1/4 teaspoon kosher salt
1 vanilla bean, split (or 1 tsp vanilla extract)
1 dry pint (2 cups) strawberries, hulled and quartered
1/4 cup natural cane sugar (I think an equal or smaller amount of honey would work instead, though I haven't tried it)

Make sure your ice cream maker's bowl is thoroughly chilled per the manufacturer's instructions.

Shake the cans of coconut milk thoroughly to combine before opening. Combine the coconut milk, agave (if using) and salt in a saucepan. Bring to a simmer over medium-low heat until all of the ingredients combine smoothly and the mixture is uniformly warmed, about 2 minutes.

Scrape the vanilla bean into the mixture and slip in the pod as well (or add vanilla extract). Cook over medium heat until the mixture has thickened enough to coat the back of a spoon, 6 to 8 minutes. Do not to allow the mixture to boil.

Remove the pot from the heat, discard the vanilla bean pod, and pour the coconut base into a bowl. Cool on the counter for 30 minutes, then cover and chill in the refrigerator for 4 to 5 hours — you really do need the base to be very cold before you process it in the ice cream machine.

While the base is cooling, make the strawberry sauce. Mash the strawberries down in a small to medium saucepan. Sprinkle in the sugar and bring to a low boil. Reduce the heat to simmer and cook for about 5 minutes, or until the berries start to lose their shape and become juicy. Remove from the heat and cool on the counter for a bit. Once slightly cool, blend in a food processor or blender, or with an immersion blender, for just a few seconds until a thick sauce forms (it will be somewhat jammy in consistency). Set aside (or stick in the fridge until you're ready to go).

Churn the coconut ice cream base and strawberry sauce in your ice cream machine following the manufacturer’s instructions. I've never found coconut ice cream to get really hard in a machine - it's always a bit like soft serve in consistency. Enjoy immediately or spread the ice cream into a large loaf pan (or pie pan) and freeze for a few more hours (or overnight) until the ice cream has firmed up completely. Mine froze super hard, so you may need to take it out 10 minutes or so before you'd like to serve it. 

Strawberry Margarita Jam - vegan & gluten free

I know it's well and truly summer because stone fruits and tomatoes are in. And if it's summer, it's hammer time preservation time. My dehydrator has been humming merrily along (should I post about that? Is anyone interested? comment here or on Facebook), and I've been making batches of jam here and there. We ran out of jam I canned last summer in March or April of this year, so I know I need to increase production this summer. I did give away a lot as presents, and I'm planning on doing the same this year (so get your special requests in early, people).

Each summer that I've made jam, I've gotten a little more adventurous, and this year I'm actively trying new flavor combinations. This was my first really fun one, and it's a winner. 

I've been studying Northwest Edible's flavor chart and thinking up ways of combining fruit with other flavors I like. If you aren't already familiar with Erica's site, I recommend you give it a shot. She has lots to say and to teach, she's often humorous, and never preachy. 

Like all of my other jams, this one is pectin free. It relies on the fruit's natural pectin, sugar, and cooking out the juices to firm it up. Keep in mind that if you like really firm jam, you will probably prefer jams made with pectin, but you won't be able to experiment as much, and you also won't be able to use less sugar than what the box tells you. For more information, check out this post by Erica.


Strawberry Margarita Jam - vegan & gluten free
inspired by Northwest Edible Life

Depending on how much you cook it down, you should get about 4 half-pint (8 ounce) jars using the measurements below. I always like to prepare a 4oz jar as well, so if there's a little left at the end I can preserve it along with the half-pint jars. If you're swimming in strawberries (or tequila), feel free to double, or even triple the recipe, but this is a nice manageable size.  You’ll notice that I don’t give a cooking time. That’s because cooking times can vary greatly depending on the width of your pot, the power of your stove, the amount of humidity in the air and even how much rain fell in the days before your fruit was picked. Stay close to the stove as you cook your jam and watch closely for changes. Besides putting it on toast, jam makes a great cake filling and fabulous ice cream. 

Just like with any other jam, you can of course skip the processing and just store the jam in the fridge and eat within a month or so.

2 pounds washed and chopped strawberries (weigh after preparing)
4 to 8 oz (a gently rounded ½ to 1 cup) sugar
1 Tbsp freshly squeezed lime juice (required) + 1 tsp or more for extra flavor
¼ tsp – 1 tsp lime zest
1-3 tsp tequila

In a large pot (with only 2lbs of fruit, I was able to use my large saucepan), gently mash berries and 4 oz sugar together. Cover and let stand for 1 hour or more. If I'm cooking it right away, I like to use this time to prepare my jars, lids & tools, get my giant pot of water heating up, clean up and clear off my (very limited) counter space, etc. You're going to be doing a lot of tasting, so make sure you have a bunch of clean spoons ready. If you'd prefer to break up the jam making, you can refrigerate the pot (or a bowl of the fruit+sugar) for up to 24 hours or so. The fruit will just keep releasing its juices, which is what you want anyway.

Prepare jars and lids for standard water bath canning. I don't pretend to be an expert, so if you're new to this, please do your homework! Read this, and also possibly this and many of these. Knowledge is power (botulism free canning for the win!). 

If you macerated your fruit in a bowl, pour it into a large pot or large saucepan (the wider the better for faster evaporation). 

Bring everything to a simmer. Stir frequently to avoid scorched jam. As your fruit begins to soften, add lime juice (1 tablespoon for every 2 lbs of fruit). Stir in lime zest. 

At this point, if you like smoother jams, you'll want to use an immersion blender to break up fruit. I don't have one, so I just use a potato masher/spoon to break up the fruit as much as I feel like. You can make it as chunky or as smooth as you'd like. 

With a clean spoon, taste your jam (without burning your tongue, please). Decide if it's sweet enough, and add more sugar if you like. You should also decide if it's lime-y enough. Add in more zest and/or juice if you'd like. Trust your taste buds. If you think it's too tart, add sugar. If not, wonderful, you can move along. Keep tasting until it's the right sweetness for you, but be sure to use a clean spoon every time. Remember that the longer your jam cooks, the more concentrated the flavors will become. Keep stirring frequently. 

You can test for set (lots of info here) quite easily- when your preserve is "glossy, a bit darkened and looks slightly thickened"scoop a small amount onto a plate (even better if it's been chilled). Run your finger through the jam. If the finger swipe remains visible or only fills in very slowly, the preserve as reached a soft, spoonable set. If you're good with that (I am) you can move on. If you like a firmer jam, keep cooking down your fruit and keep testing for set (clean spoons!!!). 

Stir in tequila. Start with 1 teaspoon (you can always add more). Taste. Add in more if you'd like. In this final tasting, make sure the jam is sweet enough, and the whole thing tastes good. Add more of one or more components if needed. 

Now it's time to fill your jars! Skim off the foam if necessary, ladle jam into hot, sterilized jars, leaving a 1/4-inch (6mm) head space. Wipe the rims clean and apply lids. Process the jars in a boiling water bath for 10 minutes (full-on boil! simmering doesn't count). Remove jars, and allow to cool on a wire cooling rack or a folded kitchen towel. Listen for the "ping!" of success. When jars are cool enough to touch, check seals. Jam is ready to eat as soon as it is cooled but can also be stored in a cool, dark place for up to a year.

Strawberry Rhubarb Double Crisp - vegan & gluten free

Happy (almost) Summer! Tomorrow, June 21, marks the official start of summer. Around here it's still cool enough to drink hot tea in the morning, but the afternoons have been glorious. I've been busy with strawberries lately, and I think my berry obsession will go on for the next several months (you're welcome). Last year my strawberry forays were pretty tame, but this year I'm hoping to share more creative ideas. I'll be the first to admit that a crisp isn't a terribly good example of said creativity, but crisps top the list of my favorite summer desserts, so I think I'll give myself a pass.

(One of) the great things about crisps is their endless adaptability. Want to use different fruit? Go ahead, it's no problem! Want something warm for dessert? These are perfect! Want a cold breakfast? Crisps to the rescue! I really can't say enough good things about them.

Up until this point, I've always made crisps comprised of a layer of fruit and a layer of topping/crumbley crisp/crust/whathaveyou. This was my first double crisp experiment, and I was pleasantly surprised. Two crusts make them more bar-like, and thus more structured, which, besides photographing better, leads to easier serving to guests. It also makes the crisp a bit heartier, and (I think) even better for breakfast.

Strawberry Rhubarb Double Crisp - vegan & gluten free
adapted from Smitten Kitchen

I doubled the amount of fruit Deb used in her version, so if you have less, know that will work. I tested this recipe with olive oil and melted coconut oil AND with white whole wheat flour, almond flour, and brown rice flour. I preferred the coconut oil (crispier than olive oil) and the almond flour (yum). I see no reason that whole wheat flour or your favorite gluten free flour will not work in place of the listed all-purpose. To make this corn free, be sure to omit the cornstarch (duh), but also don't sprinkle any confectioners' sugar on top. 

Yield: 16 small bars or 9 larger ones (pictured); recipe can be doubled and baked in a 9×13-inch baking pan, where they will come out a little thicker

1 C (80 grams) rolled oats
3/4 C (95 grams) plus up to 2 Tbsp (15 grams) extra all-purpose or gluten free flour (see note)
1/2 C (95 grams) Sucanat or brown sugar
Heaped 1/4 tsp table salt
5 Tbsp vegetable oil or coconut oil, melted (see note)
1 tsp cornstarch (optional, but helps firm up the filling)
1 Tbsp (15 ml) lemon juice
1 Tbsp (15 grams) granulated sugar
2 C (250 grams) small-diced rhubarb (from about 3 medium stalks)
2 C (310 grams) small-diced strawberries
Powdered sugar, for decoration, if desired

Preheat oven to 375F. For easy removal, line bottom and two sides of 8-by-8-inch square baking pan with parchment paper. No need to bother (and no greasing needed) if you plan to serve them right in the pan, as I did.

Place oats, flour, Sucanat, and salt in a large bowl and mix. Pour oil over the mix and stir until clumps form. If the clumps feel soft or look overly damp, add the remaining 2 tablespoons flour. Pour in and press a generous half of the crumb mixture evenly in the bottom of the pan.

Toss fruit with lemon juice, sugar, and cornstarch if using; then spread evenly over the crust. Scatter reserved crumbs over fruit and bake bars for 30 to 40 minutes (firmer fruits will take longer), until fruit is bubbly and crisp portion is golden and smells toasty and amazing.

Let cool in pan and cut into squares. Sprinkle with powdered sugar, if desired. Store leftovers covered in fridge.

Small Batch Strawberry Jam - vegan, gluten free, and free of just about everything else

As longtime readers will know, I have a bit of an obsession/problem/interest in regards to farmers' markets. Last week, as usual, I bought a lot of fruit. Possibly more than two people (even with guests) can eat before it passes its prime. And so it came to pass that we had a couple pints of strawberries left that were just a bit too ripe to happily eat. I didn't want to throw them away (shudder), so I decided to make a mini batch of strawberry jam. Mr Official Taster has been on a bit of a pb&j roll lately, and we've just about used up the jams I made last summer, so this seemed like a good solution.

I started out with the intention of just using up the fruit I had and making a jar or two of jam. I wanted to keep it as simple as possible, so I didn't want to sterilize and get set up for water bath canning. That's the beauty of small batch jams. Use what you have, pour into normal clean containers, refrigerate, and eat. Super simple, and it's a great way to use up aging fruit. Of course, you don't want to use fruit that really is past its prime and belongs only in the compost bin (duh. but it has to be said).

To figure out my ingredient volumes, first I rinsed, hulled, and roughly chopped up the berries. I ended up with about three cups, so I wanted to use a bit less than half that volume of sugar. The lemon is in there to brighten the sweetness, rather than to provide acid for canning. This ratio can translate to lots of other summer fruit, so use this as a template and keep yourself in super seasonal, fresh jam all summer (or if you need to finish up some fruit before heading on a trip). You could also use this process to make small batches of freezer jam.

Small Batch Strawberry Jam - vegan, gluten free, and free of just about everything else

Important: this is not a tested and safe recipe for canning. I made this small batch with the intention of refrigerating and consuming within a couple of weeks. You could also freeze it. 

Next time I'll probably reduce the sweetness a bit more, but as written, this is quick, easy, and bursting with strawberry goodness. You can skip the honey all together and just use sugar. 

3 C chopped strawberries, picked over and rinsed
scant 1 C sugar
1/4 C honey (for strict vegans use sugar instead)
splash of lemon juice

Add all ingredients to a medium pot or large sauce pan. At this point, I like to stir them a bit and then leave it alone and let the sugar start drawing the juices out of the berries for a bit (10 minutes to several hours) while I do other things. If you are in a rush, skip that part and just keep going.

Over medium heat, bring the mixture up to a boil. Stir frequently and help the jam along by squishing some fruit with your kitchen utensil of choice. Keep a close eye on things, as small batches cook quickly. Mine took about 10-15 minutes. Test for set (or aim for a temperature of 220F). I didn't actually test either the temperature or for set. I just kind of eyeballed it, and it worked out ok. Pour into clean jars, allow to cool, cover and refrigerate. It should last a few weeks in the fridge.

Baked Steel Cut Oats with Strawberries, Bananas, Almonds, and Chocolate - vegan & gluten free

I've been making overnight oatmeal for my breakfast at work for months now, and while it is super easy, delicious, and adaptable, it's also less delicious without lots of fresh fruit. It's sort of in between food seasons right now; winter crops are done and asparagus and strawberries are just starting to show themselves.

Strawberry Banana Muffins - vegan

I have a habit, in this new home base of ours, of getting to the farmers' market about 20 minutes before it closes. Sometimes that means slim pickings, and sometimes that means the strawberry guy is shouting very loudly about $5 three packs he's doing his best to get rid of sell before closing. This Sunday, that meant I came home with normal amounts of onions, cherries, tomatoes, and peaches (yes!! peaches! they even taste good!). And strawberries. Lots of strawberries.

And so commenced a strawberry muffin search. The first one I tried wasn't bad exactly, but it sure wasn't good. I had such high hopes; the recipe came with pretty pictures and from a reputable source. I couldn't see a way to improve it enough, so I just started over and trusted myself.

This unfussy incarnation turned out sweet and light. In fact, I would be tempted to reduce the sugar even further next time, and I think almond extract could be a nice addition.


Strawberry Banana Muffins - vegan

1 1/2 C (8 oz) chopped strawberries

1/4 C plus 1/2 C sugar

1 C (16 oz) very ripe mashed banana (about 2 small)
1/3 C vegetable, olive, or coconut oil
1 tsp baking powder
2 tsp baking soda
1/2 tsp nutmeg

1/2 tsp cinnamon
1/2 tsp salt
1 1/2 C flour
2 Tbsp apple cider vinegar

Preheat oven to 350F and line a muffin tin with liners.

In a two-cup glass measuring cup or small bowl, combine strawberries and 1/4 cup sugar. Lightly mash and set aside.

Whisk together the banana, oil, baking powder, baking soda, nutmeg, cinnamon, salt, 1/2 C sugar, and flour in a large bowl. Add in the strawberry mixture and vinegar and whisk until just combined.

Spoon batter into 12 muffin cups. They should be about 3/4 full. Bake on center rack for 20-25 minutes. Muffins will be puffed and slightly golden, and a cake tester inserted into the middle will come out clean.

Remove from oven and cool for about 5 minutes. Remove muffins from pan and allow to finish cooling on a rack.

Fresh Strawberry Sherbet - vegan & gluten free

If you haven't noticed at the farmers' market or the grocery, strawberries are in season. I made this for a get together a couple of weeks ago, and it seemed to go over well - everyone cleaned their bowls! It's very close to sorbet, but the milk keeps it creamy.

Sidenote: if you like asparagus, it works really well as an add in to Baked Lemon Risotto. Trim and rinse your asparagus. Cut into 1- to 2-inch pieces. At the halfway point in the baking, distribute the pieces evenly across the top of the mixture. Follow the rest of the recipe as written.

I know this because both this sherbet and the risotto with asparagus were part of the same dinner. I thought it was a great way to celebrate Spring.


Fresh Strawberry Sherbet - vegan & gluten free
adapted from Eat. Drink. Love.

2 C hulled strawberries, fresh or frozen
2 tsp lemon juice
2 C non-dairy milk (I used coconut from a carton)
1/4-1/2 C sugar

Puree strawberries in a food processor or blender. If you don't want seeds in your dessert, strain through a fine mesh strainer. Otherwise, just pour directly into a bowl. Stir in the milk, lemon juice, and 1/4 C sugar.  Taste, and add a bit more sugar if needed. 

Refrigerate until chilled - 2 hours or overnight. Process in an ice cream maker according to the manufacturer's instructions.

Easy Strawberry Jam (for real)

'Tis the season for excess fruit! With all the bounty that's starting to appear at farmers' markets and in grocery stores, if you're anything like me, you're seduced every time you shop and end up with more than you can eat or bake. That's where jam comes in handy! Freezer jam, that is. It doesn't involve canning and you can do small batches. It stays good for up to a year (6 months according to some) in the freezer and for about a month in the fridge.

Vegan Apple, Strawberry, and Blackberry Crisp

The farmers' market was a success! Even though it was cold and cloudy (yes, really) and I couldn't find what I specifically was looking for, I did find the makings for a delicious vegan fruit crisp. Crisps are definitely one of my favorite desserts, and sometimes I even like them better than cake (shh don't tell my mom). They are easy to put together, don't get lots of stuff dirty, and taste good pretty much no matter what. Exact measurements aren't as critical as in cakes, either. And, so, without any further ado:

Buttercream + Jam = Delicious

So yesterday I made Jammie Bodgers (I'm taking suggestions on more sellable/searchable names), whose name practically forces me to talk with a British accent and sip tea with my pinkie up. Where's my fine china?
They turned out to be rather tasty and very pretty. I think the ones with the apple cutouts would be great Valentine's (or anything) presents for teachers. I have to leave for work in a few minutes, but I'm hoping to get them onto ShortandSweets when I get back home. For the red ones I used strawberry jam and the orange ones are pumpkin butter. Unfortunately, after reading the label of the jar I had in the fridge, I realized my current pumpkin butter is not vegan since there's honey in it. So I'll have to find a different source than Trader Joe's. I think that means it's time to go to one of the farmers' markets!