Lunchbox Multigrain Apple Crisps - vegan & gluten free

There's been a revolution in lunches here at Chez Sweets. 

I started playing with this idea over the summer, and I'm really happy about it. There are actually a couple of ideas at play, but the main one is that you can bake individual desserts - the kind that don't travel as well as a brownie or a cookie - in the relatively recent generation of storage containers. These are glass containers that are labeled as oven safe and come with tightly fitting lids. All parts are dishwasher safe, which is an excellent quality in any lunch container. 

My mom found these glass Anchor containers for me when I first started wondering out loud about the concept, and they are pretty great. They're a nice size (1 cup), sturdy, and very packable (and not just with crisp). Full disclosure - Anchor has no idea who I am or that I am writing about their product. I just like them. 

One of the other ideas at play is that of trying to make lunches more exciting/more delicious/something to look forward to. I am happy to say that a cinnamon spiced sweet apple crisp is a sure-fire way to do so. My lunch mates this week have been happy to help themselves to a bite or two. I am dreaming of translating other recipes the same way. 

You don't have to make this for your lunchbox, of course. Make them in small ramekins, and voila, you have individual desserts. Serve them for guests with a dollop of whipped cream (and perhaps a decorative sprinkling of cinnamon?) for instant accolades. They are also totally healthy enough to have for breakfast. 

I've already waxed on about the portability concept, but I don't want to neglect the crisps themselves (it's bad for their self esteem). These multigrain apple crisps are super yummy! The apples are soft and sweet, and the crisp provides great contrast, not only in terms of texture, but also in flavor. The nutty and cinnamony crunch is delightful. So go forth and bake! You probably already have all the ingredients on hand. Just think how much better your brown bag lunch will look.

Lunchbox Multigrain Apple Crisps - vegan & gluten free

adapted from Smitten Kitchen

For the nuts - any will work. Pick your favorite! For the pictured batch, I used pecans, but it was a tough internal struggle deciding between those and walnuts. Almonds or hazelnuts would also work well, as would an equal volume of a nut meal or flour. If you have oat flour on hand, substitute a quarter-cup of that for the first quarter-cup of rolled oats.

For the flour - again, any will work. Crisps are wonderfully forgiving in that way. The flour doesn't really bind things together with gluten here, so you can use your favorite regular, wheat, white whole wheat, nut, gluten free, or any other flour of choice. I'm thinking that rye flour might be a fun option next time. 

For the oil - I used olive oil, but you could certainly use any other vegetable oil, melted butter, melted coconut butter, or some combination thereof. I haven't tried it, but I suspect something like walnut oil would also be a yummy choice. 

Makes 8 small crisps

4 large or 5 small-medium apples (about 2 pounds)
1 Tbsp cornstarch
3 Tbsp plus 1/4 C raw, Turbinado (often sold as Sugar in the Raw) sugar, or Sucanat
1/4 C plus 3/4 C rolled oats (be sure to use certified gluten free if making for gf folks)
1/4 C sliced or slivered nuts of your choice (see note)
1/2 C whole wheat flour (or a mix; see note)
1/4 C light or dark brown sugar (I used Sucanat)
1/4 tsp ground cinnamon

pinch or two of nutmeg
Two pinches sea salt
1/2 tsp baking powder
1/4 C plus 1 Tbsp olive oil (see note)

Preheat oven to 350 degrees. Arrange either eight 6-ounce or six 8-ounce ramekins or oven-safe food storage containers (I love these) on a baking tray. Peel, halve and core apples. Dice them into somewhat small pieces - about .5-inches. Smaller pieces have several advantages; you can squish more fruit into each container, they will bake faster, and they will deflate or sink less as they cool. Toss apples with 1 tablespoon cornstarch and 3 tablespoons raw sugar or Sucanat until evenly coated. Divide apples evenly between baking dishes.

Grind 1/4 cup oats with nuts in a food processor until powdery. In a medium bowl, us a fork to whisk oat/almond mixture with remaining rolled oats, wheat flour, remaining 1/4 cup raw sugar, brown sugar, cinnamon, nutmeg, sea salt and baking powder. Keep using the fork to stir in olive oil until crumbly. Divide crumbs over each dish of apples, packing them on with your palms if needed to get them all on (don’t worry, the apples will deflate a bit when they bake- see photos). If you use fewer than eight containers, you will probably have extra topping. Not to worry - save it in the freezer, and pull out anytime you want to make a couple of individual crisps with whatever leftover fruit you have on hand.

Bake apple crisps for about 30 to 40 minutes, or until you can see the juices from the apples bubbling up around the crumbs. If you start to worry about the over browning of the top, put a sheet of foil over the whole tray for remaining baking time. Let cool on rack and serve when lukewarm. Store remaining crisps in fridge. Enjoy at room temperature, or give them a quick blast in the microwave to serve warm. 

Banana Bread Granola – vegan, gluten free & refined sugar free

This granola, man, has it been weighing on me. It took me several tries over the course of several weeks (months!) to get it right. I think it was actually cold out when I started this experiment. hmmm

Nevertheless, I'm so glad I plodded along. It was such a tease - the idea of it, the smells emanating from the oven, and then the taste, not quite right. But I persisted (and ate some burned granola along the way), and this weekend's batch confirmed my last recipe test and proved blog worthy.

Dear readers, believe me when I tell you: go make this. You won't be sorry. It's excellent, quick and easy in the morning with almond milk, and it's also pretty great as a snack. There's no refined sugar (unless you so choose), and it's full of whole grain, protein, fiber, and omega goodness. Perhaps you have a trip in your future? It packs well and will not earn you a glare or a pat down at security. They might be jealous, though.

Banana Bread Granola – vegan, gluten free & refined sugar free
adapted from Minimalist Baker

Below is what I use but feel free to pick and choose your add-ins or come up with some of your own. The various seeds and the wheat germ are completely optional, but I include them for nutrition. The sugar? Doesn't need it one bit. I argued with myself, but ultimately left it in the ingredients list so you can make your own decision. To start, you could try just 1 or 2 tablespoons. I also never needed to add in the extra tablespoon of liquid sweetener. As for oil, so far I like coconut oil best, but olive oil also works has the added bonus of not needing to melt. The recipe should work with just about any kind of oil you prefer; it's really just a matter of taste.

3 C rolled oats (GF for gluten free eaters)
¾ C walnuts
½ C pecans (I’ve also used hazelnuts)
3 Tbsp raw sugar (totally optional)
½ tsp sea salt or ¼ tsp table salt
1 Tbsp cinnamon
¼ tsp nutmeg
1 Tbsp flax seed
1 Tbsp hemp seeds (optional)
1 Tbsp wheat germ (optional – skip for gluten free)
¼ C coconut oil (see note)
1/3 C + up to additional 1 Tbsp maple syrup, agave or honey if not vegan
1 tsp vanilla extract
1 medium ripe banana, mashed (~1/2 cup)


Preheat oven to 275F.

Using a large spoon or spatula, mix the oats, nuts, sugar if using, salt, cinnamon, nutmeg, and any seeds/wheat germ you're using together in a large bowl. If there's a fine coating of cinnamon on everything, it's well mixed.

In a small saucepan over medium low heat (or carefully in the microwave should also work), warm the coconut oil, maple syrup (or agave or honey) and vanilla extract. Once liquidy, remove from heat and whisk in banana puree until well combined. Pour over the dry ingredients and mix well.

Spread the mixture evenly onto one or two baking sheets (I lined mine for easy clean up, but Minimalist Baker did not) and bake for 75-90 minutes, gently turning occasionally, until golden brown and nearly crisp. I like to crack open the oven door now and then to let out some of the steam (accumulated moisture). I don’t know if doing so helps the granola crisp up faster or not, but it feels like it should.

Once the granola is visibly browned, remove from the oven and gently toss just a bit to let the heat escape. Cool completely (it will crisp up as it cools) on the baking sheet or in a heat-safe bowl. Store in a container or jar with an air-tight seal – it should keep for a couple weeks.