Build a Better PB&J - free of everything you want

 

I can't take any credit for this one. My friend S nearly always packs her lunch, and it always looks super yummy and super healthy. I first noticed these sandwiches a while back; it took me a long time to give it a try. I'm SO GLAD I did. 

Here's the thing: I've never liked PB&Js. I like bread. I like peanut butter. I like jam. I like bread with peanut butter. I like bread with jam. But I don't like all three all together. I know. I'm kind of a weirdo. Even my mom thinks so. 

But it turns out that I do like peanut butter and fruit. A lot. And just about any fruit will work here. While visiting, my mom made a peanut butter and nectarine sandwich she was quite happy with. Fresh blackberries are excellent. Sliced strawberries, sliced apples, and sliced bananas are all good. 

Besides the obvious benefit of no added sugar, you can make this breakfast/snack/lunch-if-you-add-another-piece-of-bread-and-pack-it-safely free of whatever allergen you need to. Regular or gluten free bread, any nut butter or sun butter, fruit of choice. It's that easy. 

 

For those of you who like instruction to come with your food photos, here goes:

1. Spread nut or non-nut butter of your choice on a favorite slice of bread.
2. Arrange fruit or slices of fruit (if large, like strawberries, bananas, apples, peaches, etc) on top in rows, or however the fruit is telling you to do so. 
3. If you're extra hungry, spread another piece of bread with nut/non-nut butter and place, sticky side down, on top of fruit. 
4. Eat. Enjoy. nom nom nom

I especially like this in the morning with a hot cup of tea. 

Have you tried this before? What are your favorite combinations?

Blackberry Peach Jam - vegan, gluten free, and free of just about everything else

Jam Week 2013 soldiers on! Yesterday afternoon, I shared some of what I've learned about jamming and canning over the past few summers, and I'd love to hear from you all. So head over and leave a comment!

Today's jam doesn't have a secret, glamorous name, but it is a yummy riff on a classic flavor combination. I made this when the fridge was broken during The Great Refrigerator Debacle of 2013, and I'm quite pleased with how it turned out, aside from the small mistake of cooking it down too far. My batch is rather...stiff..for jam, but it still tastes good, and since I only plan on gifting it to people with good manners, I probably won't hear any complaints. You, however, will take care to watch yours more carefully, eh?

Raspberry Peach Jam - vegan, gluten free, and free of just about everything else

I first made this jam a couple of years ago, and it's as good as I remember, probably because it combines two of Summer's best: raspberries and peaches. Their flavors compliment each other beautifully. I found it in Well Preserved by Mary Anne Dragan, and not only does it have yummy components, but her charming name - Peach Melba Jam - makes it sound dreamy. According to Dragan, "Peach Melba is a classic dessert created by the great French chef Escoffier in honor of a famous opera singer named Nellie Melba." For more details, I read Wikipedia's entry, and I'm pleased to report that reading more about it only makes it seem more glamorous.

Peach Crisp - vegan & gluten free

Every summer since sometime in high school, I've made this fruit crisp. When I've been asked for my favorite dessert, I've responded with this one. Now, not to knock chocolate cake, but this is so, so, so good partly because there's only a small window each year during peach heyday when it's doable.